Description
Spend an hour and 30 minutes on improving your health. We will explore different aspects of living a healthy life – from the way we eat, to the way we sleep, exercise and reduce stress — led each week by a different medical professional with a wide breadth of expertise. Leave each class feeling empowered to make small changes toward becoming a healthier you.
September 25
Season Your Way to Great Health
Presenter
Roufia Payman, DT, CDN, Supervisor, Outpatient Nutrition Counseling, Northern Dutchess Hospital
October 2
Is It a Medical Emergency, or Not?
Presenter
David Templeton, MD, Emergency Medicine Physician and Emergency Department Director, Northern Dutchess Hospital
October 9
What’s Keeping You Awake?
Presenters
Angeli Kalra, MD, and Rabjot (Nikki) Rai, MD, Family Medicine Residency Program at Nuvance Health
October 16
Sexual Health
Presenter
Rachel Moscicki, Nurse Practitioner, Nuvance Health Center for Healthy Aging
October 23
Overcoming Barriers to Exercise
Presenter
Melissa Poland, RN, Cardiac Rehabilitation Coordinator, Northern Dutchess Hospital
October 30
Meditation, Breath Work, and Self-Love
Presenter
Liz Levine, MD, a yoga instructor and hospitalist, Northern Dutchess Hospital
November 6
Remedies for Cold Weather Aches and Pain
Presenters
Hannah Landon, Occupational Therapist, and Christina Rankey, Physical Therapist, Northern Dutchess Hospital