F5A. Yoga
Movement & Dance | This course is completed
Stressed all week? Driving too much? Sitting for hours at the computer? Shake it out and slow it down with a Friday afternoon Yoga Soul Flow. This will be an hour-long, mixed-level practice offering opportunities for personal challenge using standing poses, mat work, and meditative breathing to calm the nervous system. Yoga Soul Flow will condition the body through asana and good-humored fun. Bring your practice to the next level and restore the mind-body balance you’ve been missing. Nourish yourself with the gift of movement at Yoga Soul Flow. Bring your own mats and props.
- Yoga,_double_exposure_by_Victor_Tondee
Wendy Rothkopf
Presenter
Wendy Rothkopf (LLI) is a travel curator and artist who has been practicing yoga for more than 25 years. As a 500-hour registered yoga teacher (RYT), she’s taught privately on wellness retreats and at Emerson Resort and Spa in the Catskill Mountains, where she now makes her home. Wendy values diversity, family, gender equality, and peace. She hopes to impart these values as she creates sustainable, authentic travel experiences and teaches the practice of yoga and meditation to those who are called.
Catherine Baiardi
Class Manager
Nancy Horne
Class Manager