F2E. Introduction to Hatha Yoga
Movement & Dance | Registration opens 2/27/2025 9:00 AM
This course will offer the fundamentals of classic Hatha Yoga as developed and brought to the west by B.K.S. Iyengar. This includes physical movement, awareness, and breath meditation. Participants will study the roots and foundational philosophies of yoga. No prior yoga experience is required. The course is open to everyone. Hatha Yoga can be and is practiced at every level of physical fitness and is adaptable to fit nearly all physical needs. Bring a yoga mat, two yoga blocks, one strap, one yoga blanket, and a notebook to each class.
- Image courtesy of Shutterstock
Linda Cassidy
Presenter
Linda Cassidy has had a lifelong interest in physical movement and its synergistic effects on the mind and body. Specializing in hatha yoga as developed by B.K.S. Iyengar and taught by renowned yogi Rodney Yee, Linda brings 22 years of dedicated yoga study and 12 years of teaching experience. She skillfully guides students through transformative practices that blend physical awareness with introspective depth.
Lynn Itzkowitz
Class Manager
Grace McKay
Class Manager