F5E. Learn to Move Smarter, Not Harder
Movement & Dance | Available (Membership Required)
Each class begins with a series of guided experiments in gentle movement and awareness set to a fun playlist. Learn six surprising principles for safe, functional, regenerative movement. While the class is not a substitute for a workout, the skills learned can be applied to exercise and activities of daily living to enhance coordination, prevent injury, and make possible a sense of personal satisfaction through movement. Please wear comfortable clothing that does not restrict movement. No prior experience is necessary.
- Image courtesy of Shutterstock
Kelly Garone
Presenter
Kelly Garone, RSMTE, is a performing artist and somatic movement therapist/educator. Her approach to movement is informed by her experience training and performing as a professional dancer, as well as her long-term process of questioning, unraveling, and re-integrating that training through the support of many different embodiment modalities. She is a registered professional member of ISMETA (International Somatic Movement Education and Therapy Association), and has a parallel career as an assistant and advocate for elder artists.
Maxine Steinhaus
Class Manager
Leslie Weinstock
Producer