F3F. Gentle Movement for Peak Performance
Movement & Dance | Available (Membership Required)
Some common approaches to exercise can unintentionally exacerbate the body’s stress response, diminishing the quality of our experience of moving and living over time. Instead of focusing on building muscular strength and stretching, this course will offer a gentle, guided series of experiments in movement and awareness. We will explore practical ways to enhance coordination, build body awareness, release habits of tension, diminish the effects of stress, and make space for the body’s natural intelligence to emerge. No prior experience necessary.
- Image Courtesy of Shutterstock/AI
Kelly Garone
Presenter
Kelly Garone, RSMTE, is a performing artist and somatic movement therapist/educator. Her approach to movement is informed by her experience training and performing as a professional dancer, as well as her long-term process of questioning, unraveling, and re-integrating that training through the support of many different embodiment modalities. She is a registered professional member of ISMETA (International Somatic Movement Education and Therapy Association), and has a parallel career as an assistant and advocate for elder artists.
Anne Botsford
Class Manager
Maxine Steinhaus
Class Manager
Leslie Weinstock
Producer