When it comes to movement, mainstream fitness ideology has fooled us into believing that hard work and extra effort lead to better results. But there is a secret that musicians, martial artists, dancers, and other peak performers have long understood: it’s actually about doing less. In this course, we will explore a gentle experimental approach to movement by slowing down, tuning in, and listening for more refined kinesthetic feedback. As we learn to release the excess habitual tension that normally accompanies our movement, we can begin to uncover optimal coordination and experience genuine ease in the body. Wear comfortable clothing. No prior experience necessary.