Participants will learn simple, gentle techniques that boost circulation and the flow of oxygen and nutrients to the brain, supporting neurogenesis. The practices release tension in the head, neck, and shoulders, improving posture, breathing, and stress levels. Students also learn to identify and shift unhelpful habits that affect brain health, while stimulating the lymphatic system for better drainage. Additional benefits include improved facial tone, complexion, and reduced wrinkles. These seated, equipment-free exercises are accessible to all ability levels and are enjoyed by students in their 50s to 80s, who find the practice very beneficial. Please bring a water bottle and a full-face mirror to class.