X9. Bone and Joint Health
Personal Growth | Registration opens 2/25/2026 9:00 AM
This workshop will include an hour-long presentation, including guided movement and stretch breaks. We will discuss an anti-inflammatory diet and the foods to avoid, the ingredients to promote bone density and meet calcium requirements, and the common mistakes most people make with their diet. We will also discuss the types of exercise that stimulate bones most efficiently while being mindful of joint pain. During the presentation, the class will experience three different rounds of balance work and very light body-weight strength work.
Note: This class will be held at the Starr Library in Rhinebeck.
- Image courtesy of Shutterstock
Sydney Nitzkorski
Presenter
Sydney Nitzkorski, MS, RD, CSSD, has been a registered dietician and fitness instructor for over 20 years. She has a BA from Brown University and MS from Columbia University in nutrition and exercise physiology. She has a private practice and has taught fitness classes for all levels on Zoom since 2020. She has co-written The Complete Bone and Joint Health Plan: Help Prevent and Treat Osteoporosis and Arthritis (May 2025), which features education, recipes, and exercises.
NOTE: This class will be held at the Starr Library in Rhinebeck.