Join us for an hour of mindful movement. This class includes 20-25 minutes of a foundational flow of poses to optimize full-body range of motion. The sequence consists of a combination of poses, including standing, sitting, twists, backbends, forward folds, and hip openers, with modifications offered as needed. We then transition into a restorative and supported “constructive rest” accompanied by a short guided meditation. We’ll conclude with “savasana” (deep relaxation), the most important pose of the practice, as deep relaxation helps calm the nervous system, reduce stress, and lower blood pressure. Bring a mat, blocks, and a blanket. Open to all levels.