This introductory tai chi course consists of four sessions, based on those held regularly by the Dutchess County Office for the Aging across 16 sessions. The gentle movements are designed to improve flexibility in joints, increase muscle strength, decrease pain, and enhance balance. Each class starts with warmups focusing on the neck, shoulders, spine, hips, knees, and ankles. Participants will then learn and practice the routine’s opening movements. Be prepared to stand during the active portions. The course is suitable for beginners, but those with previous tai chi experience are welcome to join and participate.