*Z2 Calm and Collected: Starting the Day with Movement and Mindfulness
Personal Growth | Registration opens 9/2/2026 12:00 AM
Begin the day with calm and ease, and take away simple reminders for restoring equanimity throughout the week. Students will sample gentle, whole-body movement, body scans, breathing practices, and guided meditation to discover the combination that works best for them. There will be time afterward for discussion and Q&A. Sessions are designed so students can either sit in a chair or lie down. Please have a straight-backed chair available, as well as a cushioned mat or carpet. Have a few towels available to fold or roll for support, and wear comfortable clothing you can move in easily.
THIS COURSE MEETS ON ZOOM
- Image courtesy of Shutterstock
Margaret Pierpont
Presenter
Margaret Pierpont (LLI), a Guild Certified Feldenkrais Practitioner, has taught Awareness Through Movement® at LLI since 2017 and offers her own classes on ZOOM. She has extensive experience in dance, yoga, relaxation, and meditation, and is a Certified Laban Movement Analyst and graduate of the Integrated Study and Practice Program at the Barre Center for Buddhist Studies. She is particularly interested in helping people reduce stress and become more self-sufficient as they negotiate the changes of aging.
Margaret Shuhala
Producer