Image courtesy of Shutterstock

X2 Balance For Life: Staying Steady and Strong

Movement & Dance | Registration opens 9/2/2026 12:00 AM

Class Limit: 25
9/23/2026 (one day)
1:00 PM-2:30 PM on Wed

X2 Balance For Life: Staying Steady and Strong

Movement & Dance | Registration opens 9/2/2026 12:00 AM

NOTE: This class will meet at Starr Library in Rhinebeck for one session on Wednesday, September 23. 

  • Image courtesy of Shutterstock
Charno, Russell
Russell Charno

Presenter
Dr. Russell Charno, a chiropractor in Rhinebeck, NY, graduated from Northeast College of Health Sciences in 1987. He has completed extensive continuing education in biomechanics, strength training, corrective exercise, movement assessment, and functional rehabilitation. Dr.Charno teaches strength-training classes to older adults and has a particular interest in helping his patients enhance and maintain their strength, balance, and mobility into later years.


Moran, Margaret
Margaret Moran

Producer