Having trouble sleeping at least eight hours a night? Learn non-medicine ways to relax before falling asleep, improve your sleep environment and create habits that will make it more likely to sleep longer. Participants are encouraged to bring their questions regarding sleep problems and their sleep suggestions to share with other participants.

Eunice Lehmacher, LISW-CP, has worked as a medical social worker and psychotherapist in Oconee County for more than 20 years. She specializes in geriatrics, dementia, depression and anxiety and has taught many classes on various mental health topics. Eunice enjoys leading interactive classes and support groups on a variety of mental health topics which help adults to make choices that can lead to a healthier life.