The aging process is connected to widespread changes in the human body including loss of muscle mass and bone mass leading to a reduction of physical capacity over the years. However, aging is not the only cause of strength loss. This course will cover practical lifestyle changes to improve strength and wellness as well as specific exercise demonstrations to implement in your home exercise routine.

Jessica Francois is a board-certified clinical specialist in geriatric physical therapy. She has been practicing in the upstate South Carolina area for the past five years and is passionate about teaching health and wellness topics for seasoned adults.