Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. At this time, our minds are often scattered and confused. Come join us in person at the Cheezem Education Center to practice meditation for an hour.

Renee Gahan has been teaching yoga and meditation at Clemson University since 2011 and has taught in the broader community since 2002. Through her decades of teaching, study, and practice, she has developed a self-care  toolbox for people of any age and background to feel better in their bodies, their relationships, and their lives.