This course has progressed over the years but continues to incorporate yoga poses, exploratory “yoga-ish” strengthening exercises and functional movement work to increase your confidence and ability in moving through everyday activities. Currently we are exploring how to increase mobility in the hips and improve balance through using chairs as a prop. The sequencing can challenge active students and adapt for those who need to stay seated. Methods to be better in tune with your body, such as brief meditation and breathwork, are also included. Bring a yoga mat (or let OLLI know you need to borrow one) and a water bottle; wear comfortable flexible clothing.

Renee Gahan has been teaching yoga and meditation at Clemson University since 2011 and has taught in the broader community since 2002. Through her decades of teaching, study, and practice, she has developed a self-care toolbox for people of any age and background to feel better in their bodies, their relationships, and their lives.