Learn to use walking, something you do every day, as a way to relax. We’ll practice three mindful walking techniques (hopefully two outside, weather permitting) and learn how our bodies and our connection to the Earth can be used as a way to relieve stress.

Eunice Lehmacher, LISW-CP, has worked as a medical social worker and psychotherapist in Oconee County for more than 20 years. She specializes in geriatrics, dementia, depression and anxiety and has taught many classes on various mental health topics. Eunice enjoys leading interactive classes and support groups on a variety of mental health topics which help adults to make choices that can lead to a healthier life.