Sometimes anxiety seems to take over, no matter how much we try to stay calm. Come learn about what makes anxiety worse, as well as methods that can help reduce anxiety. The program will include the following: information on the latest methods to reduce anxiety, demonstrations of techniques that can help calm, and time for you to ask questions about anxiety. This workshop is designed for people who face intermittent or constant anxiety and those people who help others who are often anxious.

Eunice Lehmacher, LISW-CP, has worked as a medical social worker and psychotherapist in Oconee County for more than 20 years. She specializes in geriatrics, dementia, depression and anxiety and has taught many classes on various mental health topics. Eunice enjoys leading interactive classes and support groups on a variety of mental health topics which help adults to make choices that can lead to a healthier life.