Today’s world has made having a healthy and calm mind and body essential for all of us. Mindfulness and conscious breathing are practical and essential tools to achieve this. In this class you will learn to harness the power of your breath, along with a way to focus that power by developing an intention to cultivate inner peace. You will use guided breathwork exercises to tap into your amazing inner potential and begin aligning yourself with your highest goals. You can look forward to discovering a deeper, healthier connection with yourself and the world around you.

Reeta Singh is a former faculty member of Clemson University. She is the recipient of the 2022 MLK Award and 2025 Algernon Sydney Sullivan Award from Clemson University for her services to Clemson University and the broader Clemson community. She has 25 years of experience in teaching professional communication. She also has a background in teaching wholistic practices to support mental and physical health and wellness. Her mindful breathing classes have helped students deal with day today stress and anxiety.