As we age, we encounter life transitions such as empty nesting, retirement, loss of a spouse, or relocation. Coaching principles can be useful tools to move through these and come out the other side with a renewed sense of purpose and a transformed version of ourselves. We will introduce core coaching principles such as SMART goals, identifying triggers, and removing blocks to move you closer to your new vision and goals. Participants should bring something to write with and paper, journal, or pad.

Di Ucci is a Master Certified Life Coach, Registered Nurse, and monthly Columnist for The Journal in Seneca. She has spent the last forty plus years assisting people through challenging life transitions utilizing her skills as an educator, nurse, trainer, facilitator, mediator and coach. She loves watching people take hold of their lives and become the best version of themselves, feeling a renewed sense of purpose.