Sometimes the smallest shifts in how we think and respond can create meaningful changes in how we experience life. In this engaging and interactive workshop, participants will explore practical strategies to manage stress, strengthen resilience, and build daily habits that support greater well-being. Drawing from leadership experience, coaching practices, and resilience-based tools, this session introduces simple, effective techniques including breathing, reflection, and intentional mindset shifts that help create greater clarity, steadiness, and perspective in everyday moments. Participants will leave with practical tools they can apply immediately to navigate challenges, regulate their responses and sustain their well-being over time.

Theresa Singletary is a coach, facilitator, and leadership practitioner who helps individuals and teams better understand how their minds work so they can lead, communicate, and live with greater clarity and confidence. She is a Board-Certified Master Success Coach and Trainer of Neuro-Linguistic Programming (NLP), a Certified Working Genius Facilitator, and a guide in the Struggle Well program, which focuses on practical tools for resilience and growth after adversity. Greg Mullen is a leadership advisor, facilitator, and retired law enforcement executive with over 40 years of experience in public safety and organizational leadership. He served as Associate Vice President for Public Safety at Clemson University and previously held senior leadership roles in Charleston, SC and Virginia Beach, VA. His work focuses on leadership, decision-making under pressure, and helping individuals and organizations navigate challenges with clarity and purpose.