Mindfulness: learn mindful approaches to activities of daily living

Workshop | Available (Membership Required)

Adult Education
Wednesday, July 9, 2025-Wednesday, July 30, 2025
2:00 PM-3:40 PM PDT on Wed
$100.00
Member Discount Available

Mindfulness: learn mindful approaches to activities of daily living

Workshop | Available (Membership Required)

Join Dr Anne Dunlea in person, on campus, for an experiential 4-week class learning mindful approaches to activities of daily living, trying out various techniques, discussing experiences in small groups, and optionally using them at home during the week and doing a little journalling. This will be a fun, supportive, interactive class where we’ll explore many aspects of mindfulness together.


Anne Dunlea