Mindfulness: learn mindful approaches to activities of daily living
Workshop | Available (Membership Required)
Join Dr Anne Dunlea in person, on campus, for an experiential 4-week class learning mindful approaches to activities of daily living, trying out various techniques, discussing experiences in small groups, and optionally using them at home during the week and doing a little journalling. This will be a fun, supportive, interactive class where we’ll explore many aspects of mindfulness together.