This is a movement class that incorporates yoga philosophy and guides the students to discover peace and joy in their bodies and minds. Each class consists of a short dharma talk, a warm-up, physical postures and a brief meditation. The class is for all levels and the teachers will provide multiple options for modifying poses to meet the needs of the unique class. You will leave feeling light, calm and focused. Classes will include demonstrations and hands-on assists to help students practice safely. Please bring your own yoga mat, ideally one that is ?” thick. You are also welcome to use a chair if that is your preference.