This is a repeat of a popular course that has been offered many semesters.

Are you still sitting around since the Coronavirus lockdown, or do you just need some motivation? Join us in a personalized exercise course to help you get back on your feet with increased stamina, strength, agility, flexibility, and overall health.

Format: Our instructor, Adam Stone, will lead you through effective, safe, and functional exercises and offer individual feedback to ensure you employ proper techniques that are appropriate for Seniors.

NOTE: The coordinator will record each Zoom session and email a link to each class member. This is for your own use only and not to be distributed anywhere. You will only see the instructor, not yourself or any class member. The purpose is so you can practice the moves on your own time and pace.

ALSO NOTE: Participation in this class is at your own risk. Registrants will receive a waiver to sign upon registration.

Resources/Expenses: You will need a set of exercise bands, dumbbells and one or more knee bands, all available locally or from Amazon.

Instructor: Adam Stone is the owner of STONEFIT, an independent Rhode Island based personal training company.

Coordinator: Sam Shamoon, an accomplished LLC coordinator, has been Adam’s student for over two years and is delighted with the results.