This is a repeat of a popular course that has been offered many semesters. Participation in this class is at your own risk. Registrants will receive a waiver to sign upon registration.Are you too sedentary or do you just need some motivation? Join us in a personalized exercise course to help you get back on your feet with increased stamina, strength, agility, flexibility, and overall health. You can do this virtually anywhere in your own home, a large space is not required.
Format: Our instructor, Adam Stone, will lead you through effective, safe, and functional exercises and offer individual feedback to ensure you employ proper techniques that are appropriate for Seniors.
NOTE: The coordinator will record each Zoom session and email a link to each class member. This is for your own use only and not to be distributed anywhere. You will only see the instructor, not yourself or any class member. The purpose is so you can practice the moves on your own time and pace.
Resources/Expenses: You will need a set of exercise bands, dumbbells and one or more knee bands, all available locally or from Amazon.
Instructor: Adam Stone is the owner of STONEFIT, an independent Rhode Island based personal training company.
Coordinator Sam Shamoon, an accomplished LLC coordinator, has been Adam’s student for over two years and is delighted with the results.