Come join us in this enjoyable weekly hour exercise class led by a highly experienced personal trainer. Experience personalized, carefully structured workouts. Each participant will get feedback on their form, technique and modifications. The exercise sessions focus on strength training, flexibility, balance, and aerobic conditioning.

The science is clear that resistance training has massive benefits for your health and well-being. Dr. Eric Topol, a leading voice on “super aging,” emphasizes that resistance training is crucial, not just optional, for extending healthspan, significantly lowering mortality risk, building muscle, improving bone density, balance, and immune function.

Our exceptional trainer, Adam Stone personalizes every workout to accommodate each participant’s health issues and needs. In his goal to improve our health while avoiding injury, Adam is always available. Learn more about Adam Stone/STONEFIT.

Format: This popular class is on Zoom: you only need a small space and some inexpensive equipment. The class is recorded—featuring just Adam—and distributed to the participants.

Resources/ Expenses: You will need free weights, a band to place on the legs, a mat, flexible bands with handles. Sources for purchases will be provided by the coordinator.

Coordinator: Judy Nudelman is a nearly retired family physician who loves this class and has seen too many people harmed by less experienced trainers. Coordinator Emeritus Sam Shamoon founded this program.