Personal Training at Home
Zoom Video Conference | Registration opens 7/27/2026 9:00 AM
This is a repeat of a popular course that has been offered many semesters. Participation in this class is at your own risk. Registrants will receive a waiver to sign upon registration.
Come join us in this enjoyable weekly hour exercise class led by a highly experienced personal trainer, Adam Stone.
Experience personalized, carefully structured workouts. Each participant will get feedback on their form, technique and modifications. The exercise sessions focus on strength training, flexibility, balance, and aerobic conditioning.
The science is clear that resistance training has massive benefits for your health and well-being. Dr. Eric Topol, a leading voice on “super aging,” emphasizes that resistance training is crucial, not just optional, for extending health span, significantly lowering mortality risk, building muscle, improving bone density, balance, and immune function.
Our exceptional trainer, Adam Stone personalizes every workout to accommodate each participant’s health issues and needs. In his goal to improve our health while avoiding injury, Adam is always available for questions/modifications.
Learn more about Adam Stone/STONEFIT.
Format: This popular class is on Zoom: you only need a small space and some inexpensive equipment. The class is recorded—featuring just
Adam—and distributed to the participants.
Resources/Expenses: You will need free weights, a band to place on the legs, a mat, flexible bands with handles. Sources for purchases will
be provided by the coordinator.
Coordinator: Judy Nudelman is a nearly retired family physician who has benefited greatly from the class.