S26-0202A THE BENEFITS OF STRENGTH TRAINING FOR LIFE'S JOURNEY

Class | Available (Membership Required)

Online via Zoom Haymarket, VA 20168 United States
TBD
Feb 2, 2026 (one day)
10:30 AM-12:00 PM on Mon
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S26-0202A THE BENEFITS OF STRENGTH TRAINING FOR LIFE'S JOURNEY

Class | Available (Membership Required)

This zoom class will consist of a 60-minute webinar with Vivo founder and CEO, Eric Levitan .
Did you know we start losing muscle as early as age 30, and this loss accelerates after 60, impacting balance, mobility, bone density, and independence? The good news? Strength training can help reverse that trend.
Join us for a dynamic session on how building strength supports better health, sharper cognition, and improved quality of life as we age. You’ll learn science-backed strategies to get started safely (and stick with it!) — plus enjoy a short demonstration and time for Q and A.


LLI Coordinator: Kelly Espy, RN, MSN