T25F-125 Express Yourself: Writing to Process Feelings
Tulsa | Available (Membership Required)
How can writing help process stress and grief? Many writers like Hemingway and C.S. Lewis have shared grief this way. Whether you write only for yourself or imagine your words helpful to others, you can develop ways to express your feelings. We’ll use photos to prompt memories and learn simple tools to stimulate creativity. Tears may come, but this class is designed to help move to positive healing and learn ways to better cope with future losses. You’ll come away with practical exercises and helpful resources.