Exercise is medicine. This course will take an exercise and nutrition based approach to the care and prevention of chronic illnesses associated with aging. Participants will learn about how aging effects the body, different types of chronic illnesses, and how proper nutrition and exercise prescription can possibly attenuate the effects of aging/disease. This class will be offered in a lecture style with time left at the end of each class for discussions or short exercise bouts depending on the desires of the class. Class can be presented either in person or online.