S26S-130 Wudang Tai Yi
Stillwater | Available (Membership Required)
To make the course beginner friendly, we will introduce useful stretches and lead warm-up exercises at the beginning of each class. The stretches will help you improve your flexibility, balance and coordination as well as strengthen your muscles.
After the warm-up session, we will teach the movements of the Swimming Dragon Fist Form up to ten moves.
- Note: Lunch not included - members select and pay individually