Presented by Aubree M. Guiffre, Ph.D., Clinical Assistant Professor, Department of Psychiatry, Family/Marriage, URMC

Discover how mindfulness can be a powerful tool for managing stress and improving overall well-being. In this interactive session Dr. Aubree M. Guiffre will explore what mindfulness truly is (and isn’t), the science behind its benefits, and how it can be integrated into everyday life. Whether you’re new to mindfulness or looking to deepen your practice, you’ll leave with practical strategies to feel more present, focused, and empowered. The session includes a guided mindfulness exercise and time for Q&A and reflection.