Sp64E Tai Chi for Health & Wellness (Zoom; OLLI @ ASU)

Zoom | Available (Membership Required)

6/19/2026-6/26/2026
1:30 PM-3:00 PM EDT on Fri
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Sp64E Tai Chi for Health & Wellness (Zoom; OLLI @ ASU)

Zoom | Available (Membership Required)

Join us for this class using tai chi martial arts for health and wellness. Emphasis will be on balance, flexibility, and relaxation skills. Each session includes stretching and balancing exercises. In the first session, students will learn tai chi moves that exercise both the body and mind. In the last session, students will expand their tai chi balancing skills and learn breathing techniques for relaxation related to the tai chi movements. Ample time to practice will be provided. Comfortable clothes and shoes recommended.

  • I (Raymond Sol) teach to help students make significant changes in their lives. Positive interactions with students and making learning fun are my primary goals as a teacher. Whether in schools or corporations, I have been teaching most of my life. I am also a watercolor artist, writer, sculptor, hiker, and multiple gold medal winner in swimming (Arizona Senior Olympics). I am also the Owner of Tai Chi body Balance LLC, a health and wellness consulting business.

    *This registration item is ZOOM-only; there is not an in-person component to this course. It is offered and run by The Osher Lifelong Learning Institute at Arizona State University.*