LIMBER: Limited Intuitive Movement, Balance, & Embodied Rhythms
Workshop | Registration opens Tuesday, August 19, 2025 10:00 AM
LIMBER Adaptive Movements is a gentle movement class designed for individuals with limited mobility, chronic pain, or fatigue who want to reconnect with their bodies in a joyful and supported way. Rooted in principles of somatic awareness and set to carefully curated music, this class invites participants to explore subtle, seated or standing movements that awaken the joints, release tension, and restore rhythm.
This adaptive movement class is brought to you by Julie Stagner, a certified Rosen Movement intern trainer. No experience necessary, just a willingness to move gently, breathe deeply, and feel more like yourself.
Participants are asked to wear clothing that allows for easy movement. Bring a bottle of water.
Activity Level: 1
This program will meet in person at OLLI Headquarters (HQ), located at 481 S. Shiloh Drive, Fayetteville, AR 72704. Please read your class reminder email for the exact room location.
Class changes occasionally happen, please watch for (and read) announcements or emails from OLLI regarding your class.
Click on the link below for a Google map shot of our location:
OLLI HQ
Julie Stagner
Julie Stagner has been immersed in Rosen Method Movement since January 2023. As her journey evolved, she created LIMBER Adaptive Movements — a gentle, intuitive approach rooted in Rosen principles, designed to meet the needs of people with limited mobility.