Join fitness expert and Wellness Recovery Coach Shari Withey for Step Into Wellness, a fun and energizing 4-week walking series designed to boost your overall health through consistent movement and guided support. With decades of experience in yoga, Pilates, weight training, and more, Shari brings an encouraging and knowledgeable approach to every step.

Each session includes at least an hour of walking on local trails, popular paths, and a few hidden gems, offering variety, scenic beauty, and the motivation to keep moving. Participants will receive a simple posture analysis and fitness assessment on the first day to help set personal goals. Over the month, you’ll gain valuable insights into alignment, agility, balance, and endurance while learning how efficient movement can improve posture and overall strength.

Whether you’re just starting or looking to challenge yourself, this program welcomes all levels. Come walk, learn, connect, and leave feeling stronger, more confident, and maybe with a new walking buddy! Sessions will be held on various walking trails in Fayetteville, AR, with the first location shared in the class reminder.

Activity Level: 1 (Open to current OLLI Members ONLY)