Staying physically active is one of the most important ways seniors can maintain independence, boost energy, and improve overall health. In this engaging program, Dr. Bob Gullett will share practical strategies for incorporating safe, enjoyable movement into daily life. Participants will explore the benefits of physical activity for heart health, balance, mobility, and mental well-being. Whether you’re just getting started or looking to stay motivated, this class is designed to support your journey to healthier aging through movement.