No matter where you stand on the political spectrum, the constant stream of news and current events can feel overwhelming. Simply turning off the TV isn’t enough to protect your peace of mind. In this engaging and practical session, clinical psychologist, Dr. Marty Faitak, will guide participants through understanding how stress affects the brain and body—and what to do about it.

You’ll learn effective strategies for managing the anger, anxiety, and frustration that political and social tensions can spark. Through interactive discussion and practical tools, Dr. Faitak will also show you how to have calmer, more productive conversations with people who see the world differently—including friends and family. Leave with insights and skills to stay grounded, reduce stress, and communicate with confidence, even when the issues feel intense.