Join fitness expert and Wellness Recovery Coach Shari Withey for a fun and energizing 4-week walking series designed to boost your overall health through consistent movement and guided support. With decades of experience in yoga, Pilates, weight training, and more, Shari brings an encouraging and knowledgeable approach to every step.

Each session includes at least an hour of walking on local trails, popular paths, and a few hidden gems, offering variety, scenic beauty, and the motivation to keep moving. Participants will receive a simple posture analysis and fitness assessment on the first day to help set personal goals. Over the month, you’ll gain valuable insights into alignment, agility, balance, and endurance while learning how efficient movement can improve posture and overall strength. Come walk, learn, connect, and leave feeling stronger, more confident, and maybe with a new walking buddy! Locations for walks will be shared in advance of each session.

Activity Level: 2
(Current OLLI Members Only)