F0718C - Yoga with Pilates Stretching and Balancing #2

F0718C - Yoga with Pilates Stretching and Balancing #2

6 Sessions | Available (Membership Required)

25105 South Alma School Road Sun Lakes, AZ 85248 United States
116
Meets Mon, Tue, Wed at 10:15 on 12/2, 12/3, 12/4, 12/9, 12/10, 12/11
12/2/2024-12/11/2024
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F0718C - Yoga with Pilates Stretching and Balancing #2

6 Sessions | Available (Membership Required)

Achieving balance and strength with props (provided). Practicing using our bodies to build confidence in our steps, bending, getting down and up, and.. breathwork to complement our movements.

  • This course has the following scheduling conflict(s), please schedule with care.

    F0523Z-NA - Black Holes Explained - Part A
    F1254C - Introduction to American Sign Language
Kate Christensen

Kate, affectionately known as the "ever-ready bunny," has been dedicated to various yoga practices alongside her active lifestyle. She currently leads three classes weekly specializing in Vinyasa Flow, Easy Yoga stretch and Essential Yoga catering to all skill levels. With success in teaching active seniors, she brings her wealth of experience to every session. Certified as a 200RYT, Kate is pursuing further certifications in yoga and Ayurveda, reflecting her dedication to holistic wellness.