This Yoga series of stretches and poses, can build calmness, balance, physical strength & stamina. By teaching movement with your breath, your body and mind will feel more full of life. A few benefits of yoga also include: Relaxation, Increased balance & coordination, Improved health, rid body of toxins, stretch and align the spine. Please wear comfortable clothing, easily removed shoes, a mat and blocks if you have. Arrive 10 min early for mat placement.