This Pilates and Yoga series of stretches and poses can build balance, physical strength & stamina in legs and core. Working all extremities in each class with a specific area of focus such as core, hips, shoulders, arms and legs, low back. Challenge yourself with some new movements that you can practice at home. This class is a practice, not seeking perfection. Please wear comfortable clothing, a mat and blocks if you have. Arrive 10 min early for mat placement.