F1487C - The Science of Mindfulness
1 Session | Registration opens 9/24/2025 10:00 AM MST (Arizona)
Mindfulness is everywhere these days but what is it and why might it be beneficial for us? Come and learn what current science tells us about mindfulness and how it works. We will explore how mindfulness may change the brain, change our stress habits, and change our hearts.
Ann Sebren
Ann Sebren, EdD, is a Certified Mindfulness Teacher-Professional with 30 years of university teaching experience. She has been teaching mindfulness-based programs for stress regulation since 2008 and teaches university courses focused on the science and practice of stress management and mindfulness.