F2160Z-NA - Mental Wellness & Electronic Journaling: A Practical Guide (ZOOM)
2 Sessions | Registration opens 9/24/2025 10:00 AM MST (Arizona)
Enhancing Mental Wellness is a two-session course focused on practical strategies for emotional well-being. Participants explore neuroplasticity, practice reframing negative thoughts, and use AI-powered tools like the Rosebud app for digital journaling. Designed for all tech comfort levels, the course promotes self-reflection, gratitude, and growth in a fully secular and supportive environment.
Kevin Sieling
Kevin is a retired educator with decades of leadership in teaching, administration, and curriculum development. He now serves as a coach and advocate, empowering educators and families through professional development, instructional coaching, and special education support. Kevin brings warmth, precision, and passion to every endeavor.