This Pilates/Yoga (PIYO) series of stretches & poses can aid with calmness, balance, physical strength & stamina. By teaching movement with your breath, your body and mind will feel more full of life. A few benefits of yoga also include: relaxation, increased balance and coordination, improved health, rid body of toxins, stretch & align the spine. Take home exercises will be shared. Please wear comfortable clothing and easily removable shoes, bring a mat and blocks if you have them. Arrive early for mat placement.