F2117C - Seven Traits of Emotional Fitness
1 Session | Available (Membership Required)
Ready to elevate your personal growth? Discover practical strategies to build seven core traits of emotional strength and unlock your full potential. Gauge your current emotional fitness using a quick self-survey. Learn daily "emotional push-ups" to actively train and strengthen specific areas of your life.
Barbara Huff
Barbara Huff is a psychological scientist who is interested in understanding how people become their best selves across their lifespan. She earned a PhD in psychology from Arizona State University in 2008. She has taught undergraduate and graduate-level courses at ASU and NAU. Currently, she teaches as adjunct faculty at Chandler Gilbert Community College.