F2117C - Seven Traits of Emotional Fitness
1 Session | Registration opens 9/21/2026 10:00 AM MST (Arizona)
Ready to elevate your personal growth? Discover practical strategies to build seven core traits of emotional strength and unlock your full potential. Gauge your current emotional fitness using a quick self-survey. Learn daily "emotional push-ups" to actively train and strengthen specific areas of your life.
Barbara Huff
Barbara Huff is a psychological scientist who is interested in understanding how people become their best selves across their lifespan. She earned a PhD in psychology from Arizona State University in 2008. She has taught undergraduate and graduate-level courses at ASU and NAU. Currently, she teaches as adjunct faculty at Chandler Gilbert Community College.