F0758C - Functional Movement for Healthy Mobility
3 Sessions | Registration opens 9/21/2026 10:00 AM MST (Arizona)
We can build strength and mobility at any age. In this class through chair yoga and safe standing mobility exercises , we will develop a daily practice you can do at home to ensure your functional mobility for everyday tasks. And we will have fun doing it. Please bring a yoga block and strap. These items can be purchased on Amazon, Target or Marshalls for about $10.
Ann Larson
Yoga practice has been a regular part of Anna’s life for 25 years. She took yoga teacher training YTT200 in 2010 at Vancouver Yoga and Body Work. She has continued her studies and teaching throughout the years. Along side her years of yoga Anna was a Marriage and Family Therapist in private practice and often used breath work, meditation and movement to help heal her patients.