This Yoga series of stretches and poses can build calmness, balance, physical strength and stamina. By learning movement with your breath, your body and mind will feel more full of life. A few benefits of Yoga also includes: relaxation, increased balance and coordination, improved health, rid body of toxins, stretch and align the spine. Please wear comfortable clothing, easily removed shoes, a mat and blocks if you have and arrive 10 minutes early for mat placement.