Body Menders is a fitness program designed for the older adult but meets the needs of everyone…the overweight, heart patients, the sedentary, the athlete, the diabetic and those recovering from illnesses or injuries.  All classes offer a moderate approach, agility, flexibility, strength, circulation, reclaiming lost skills and comfort, improved balance and coordination.  This class is designed to be done in and around a chair. Bands, weights and a soft foam ball are used to accomplish our goals.