407 Body Menders
Health, Wellness, Medici | Registration opens 12/2/25 9:00 AM EST
A fitness class designed for older adults but meets the needs of everyone – the overweight, diabetic patients, heart patients, sedentary people, the athlete and those recovering from illness or injuries. It offers agility, flexibility, strength, circulation, improved balance and coordination, new energy and vitality and a reclaiming of lost skills and comfort.
- The class will meet in the gym, Children's Museum of Oak Ridge, 461 W. Outer Drive. The class fee is $10, payable to ORICL, cash or check only. Please remit payment by Monday, February 2, 2026.
Frances Gross
Frances Gross has exercise certifications in the following areas: Energizing Exercises, NDEITA (National Dance Instructor Association Jazz Dancercise), Instructors Training Clinic & choreo-aerobics – Georgia State University, Exemplary Certification Body Recall, Inc., Certified Trainer/Body Recall/Special Populations, Tennessee Elderhostel, Advanced FITOUR Pilates, and Yoga.